Sometimes you just need to switch off and take time out to wind down and relax. Often you can then find the solution a problem that has been on your mind for some time.   Whatever your motive you are bound to enjoy this relaxation CD which has been produced by Pam Lawrence, a qualified stress management therapist, coach and friend to high10. Pam’s calm and relaxing voice combines with soothing music to provide a gentle source of refreshment leaving you ready to face the world again.

£9.99   Quantity to Buy

Take Time to Relax – Pam Lawrence In these days when the pace of life is ever faster, many of us find it increasingly difficult to take time out for ourselves to wind down properly.  Yet it's true to say that the busier we are, the more essential it is for us to be able to relax and just "be".  We are, after all, human beings, not human "doings".   I have created this guided relaxation CD to help you relax deeply in a short space of time. Listening to it will quickly induce a restorative state of deep relaxation, mentally and physically.   Use it as often as you wish and I do hope you enjoy it and find it beneficial.    About the CD's creator   Pam has been a qualified personal life coach for the last six years and a stress management therapist for four years. Her passion in life is to help others to lead happier, more successful lives.     Acknowledgements My grateful thanks to Martin West of Mooncraft Productions for his help in creating this CD and to Andrew Hutley for the background music.